So many things have been written about the health benefits of drinking tea but one particular tea - green tea, is the superstar of all tea types, especially when it comes to enhancing your diet and health. Thousands of studies have been made in the past 20 years, all showing benefits range from burning fat to boosting your memory. If you want to have detailed information for later reading, you may search and download a more extensive source of valuable tea information. Christopher Ochner, PhD, a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai says that "green tea is beyond a super food" and he considers it as the healthiest drink one can ever have.
Fat-Burning Tea
The great thing about the weight loss benefits of tea is that it is very effective in burning calories and at the same time in suppressing appetite, making it the most effective and safest way to lose weight without any side effects.
It is important to remember, however, that weight loss cannot be achieved even by drinking the best green tea for just a few months. It aids in losing weight without compromising your health and fitness. Sugar and fat that gets inside your body through fatty food and sugary drinks get synthesized to form triglyceride which is transported to other parts of the body through blood stream. If the body produces excessive triglyceride, it becomes fat that ends up being deposited in the body causing obesity. The threat of having excess triglyceride is reduced by having this healthy drink which contains a high amount of polyphenols - a
compound like catechins that helps suppress appetite.
Substituting a can of soda with 1 - 2 cups of this type of tea will save you from having 50,000 calories in a year. That would translate to 15 pounds off your weight.
Other Health Benefits of Green Tea
There are innumerable studies and research material that have been published attesting to the incredible health benefits provided by tea. Some of these informative materials are contained in ebooks that can be obtained for free including some of its known health benefits.
Catechin Content Builds Healthy Cells
From the different types of tea, green tea is almost natural and does not go through much processing and is not fermented. Hence, every cup is rich in catechins which are antioxidants known to fight and prevent cell damage. It is good for you because you are assured of healthy cells.
Healthy Heart and Brain and Controlled Blood Sugar
To be healthy, you need to have low cholesterol. The healthy tea drink is known to improve blood flow, preventing a host of heart-related problems such as congestive heart failure and high blood pressure.
If this natural drink is found to be good for the heart, then it is also good for the brain. A healthy brain needs healthy cells and blood vessels. A Swiss study showed that MRI scans of people who drank green tea showed greater activity in the working-memory area of the brain. People afflicted with Alzheimer's disease are asked to switch to drinking tea because it helps block plaque formation which is linked to the disease.
People with diabetes also benefit from this healthy drink as it helps prevent blood sugar spikes caused by starchy foods, keeping blood sugar stable. Ochner explained that the damage caused by a high-fat diet can be offset by the catechins contained in the best green tea available in the market.
Stress and Cancer Fighter
Green tea helps reduce the risk of digestive system cancers. Drinking 3 cups every day helps destroy cancer cells, thus reducing their risk of having digestive system cancer. You can add coconut milk or unsweetened almond for a sweet creamy flavour.
Drinking tea generally is a good way to relax. A cup of warm tea can help soothe your nerves if you feel
anxious or stressed out. This is because it has theanine - an amino acid that provides a calming effect.
Healthy Mouth and Teeth, Strong Bones
A natural fluoride helps kill bacteria that results from tooth decay and gum disease. This natural fluoride is found in tea. The risk of tooth decay and poor oral health is decreased by having one cup of tea per day. The catechins and polyphenol properties also help keep your mouth and teeth healthy.
The best green tea helps diminish bone loss as the anti-inflammatory ingredients found in the tea suppress bone deterioration. The amount of cells needed to help build strong bones is increased with a regular intake
of this healthy natural drink.
A Good Day Starts With A Cup of Green Tea
Nothing can beat a day with a cup of warm tea. In order to enjoy its innumerable health benefits - protecting your skin from external environmental pollutants, thus helping fight signs of premature ageing, on top of managing your weight.Additionally, you will be able to access information on its anti-inflammatory properties that help protect the body from harmful toxins and viruses.
The Incredible Weight Loss and Health Benefits of The Best Green Tea
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